Services

Start Creating A Healthier U

OUR SERVICES

Assessment and Evaluation: Thorough assessments to understand each client's unique needs.
Skill-Building: Teaching essential life skills for independent living and self-sufficiency.
Crisis Intervention: Providing immediate support during mental health crises.
Resource Coordination: Assisting in accessing community resources and services.
Advocacy: Advocating for clients' rights and needs within the mental health system.

Cognitive-Behavioral Therapy (CBT): Helping clients identify and change negative thought patterns.
Dialectical-Behavior Therapy (DBT): Teaching emotional regulation and interpersonal skills.
Mindfulness-Based Therapy: Promoting self-awareness and stress reduction.
Solution-Focused Therapy: Focusing on achievable solutions to current problems.
Person-Centered Therapy: Providing a safe and non-judgmental space for self-exploration.

Household Cleaning Skills: Teaching effective cleaning techniques and organization.
Time Management: Strategies to maintain a clean living space efficiently.
Stress Reduction: Reducing anxiety through a clutter-free environment.
Healthy Habits: Promoting cleanliness and hygiene for overall well-being.
Support and Accountability: Creating a community of individuals dedicated to maintaining clean and healthy living spaces.

Empower Yourself: Empower yourself as a parent with A Better U's comprehensive parenting classes.
Essential Skills and Strategies: Learn essential skills and strategies for nurturing healthy, happy, and resilient children.
Expert Guidance: Expert-led workshops cover topics like effective communication, positive discipline, and child development.
Designed For All Caregivers: Whether you're a new parent or seeking to enhance your parenting skills, our classes are designed for all caregivers.

Skill-Building: Strengthen emotional regulation, communication, and coping skills.
Peer Support: Connect with others who understand your journey.
Behavioral Strategies: Learn techniques to manage challenges and build resilience.
Self-Awareness: Reflect, grow, and identify personal strengths.
Stress Management: Practice tools for reducing anxiety and promoting calm.
Relationship Skills: Improve interpersonal communication and healthy boundaries.

OUR SERVICES